We'd been back at the gym probably a month or so, going at least 3 times a week. Whenever we're on a good gym schedule i drink tons of water which is good for everything... except long trips in traffic! So i can't quite figure out what triggered my latest gout attack! Joyce, my blogging beauty queen wife, says it must've been the extra large pizza with anchovies that we had... twice in one week!.... nah!
Ok, so maybe it was that..
along with the asparagus i had in that great chicken sandwhich, the monggo (stewed mung beans) with chili leaves we've been having alot of for dinner, and the white beans in my simple ron-style cassoulet (i'll post this sometime... easy to make really!), also twice in the same week... but hey, i didn't use goose or pork, or sausages... well ok, i used sausages... but hey, they were veggie sausages... um... wait a minute...yup, wouldn'tcha knkow it! soy...
Though it's called the rich man's disease, trust me you don't have to be rich to get it... and it's not just "rich" foods that can trigger it. Everything i mentioned above can trigger an attack, even, as i mentioned, if you are exercising (and especially if your not drinking enough water!) i usually have a whey protein shake after working out. The whey protein isn't bad, but i usually mix mine with soy milk and there is debate about soy milk and gout.Typically all bean things are no no's!
As are cruciferous veggies... and i love cabbage, cauliflower and broccoli! ugh! Of course sea foods is a danger zone. Believe it or not, oats and almost all nuts (aw, nuts!) make the list of "you can't touch this!" food... Let see... beer and other alcholic beverages... though there's debate about red wine, and chocolate (yeah!)... and of course anything "rich", i.e. high fat and oily foods and hi protein meats... even most breads and any baked cakes and stuff fall under suspicion. so.. what's a food buff to do!!??There's one website that advocates balance, basically saying that nothing has to be totally avoided as long as you just watch the type of foods you eat and balance the highly acidic foods (foods which can trigger gout) with high alkaline foods. Sounds right to me and it's pretty much what i try to do outside of my "cheat days". But i'm not a doctor so make sure you check in with yours or your nutritionist before trying just anything! Still, i think balance is good advice for a regular diet. The site, goutpal.com gives list upon list of foods with their alkaline or acidity levels... but in the middle of my gout attack... i didn't want to try to balance anything! I was on an all out bout with gout!
Here's some of the stuff i did try:
Cherries and cherry juice - My favorite and a staple whenever i have a gout attack (this was my 4th in 3 years)! It's recommended by almost everyone! Doesn't have to be fresh cherries... even canned cherries will do... even maraschino cherries (too sweet for my taste though!)Cranberries and cranberry juice - yum! Newly recommended to me by pastor Ed De Guzman. Couldn't find dried cranberries near the house though i know they have in some supermarkets. Not sure if it helped, but nice treat:) (you might not like it if you don't like tart stuff)
(picture of pansit-pansitan from the site Rosella sent and pic from our own garden)
Pansit-pansitan - I thought my friend Jonathan Jabson was joking... telling me to eat pansit! turns out it's a plant that's being studied for medicinal use for arthritis and gout! My friend Rosella Shishido sent me a web-site with the pic above to check out and the next day joyce came running in saying "let me see that picture again!" She found some right in our very own garden!!! tried making a tea out of it for a couple of days, but it didn't seem to do anything for me.Apple cider vineg
ar with honey - I know what you're thinking. eeewwww. Sounds like one of those old time snake oil or castor oil remedy things! My buddy Mano Abello mentioned this to me and Joyce found it on the net too. What a kick! but the taste has grown on me and i believe it helps!It's gotta be the organic type and it's gotta have "the Mother" in it. You'll see it as strands of white fiberous stuff floating around in the bottle. Cool!
Sambong - another local plant which comes as a tablet or as tea. I took the tablet as recommended to me by pastor Ed De Guzman. This, i really feel, helped! (yes... it tastes green!)
There's this other herbal medicine i found in a chinese store called "Su Kun Po #5"... but couldn't find it on the net and haven't been able to ask any of my chinese friends yet what it is so i didn't try it. Anyone know what it is?
I'm under that suspicion that yes, there are some definite foods that are sure triggers... beans, nuts.. but for all the debatable one's, it may be a bit different for everyone, depending on your body make up, your regular diet, your excercise habits and other health conditions (again, i'm not a doctor so check with yours!)... so listen to your body and take heed...don't forget, your body is the temple!
Footnote (Feetnote...ha ha!):
(during the gout, left.... and recovery stage, right)
Now that the gout attack is pretty much done and my foot is nearing it normal state, i'll be looking more into the goutpal.com food listings to see if i can figure out what could have tipped the scales to trigger a gout attack and how to better balance my diet and cheat days. Let's see, now what would balance out a large pizza with anchovies?....
