<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7747012655379650000</id><updated>2012-01-14T13:00:52.062+08:00</updated><category term='seared fish'/><category term='Pesto Pasta and Blackened Chicken'/><category term='Joyce Ann Burton-Titular'/><category term='pansit-pansitan'/><category term='Mano Abello'/><category term='pan-seared tuna sashimi'/><category term='sambong'/><category term='The Edge Manila'/><category term='seared tuna'/><category term='high protein food'/><category term='Ron Titular'/><category term='cranberry juice'/><category term='Chef Tony Elepano'/><category term='Rosella Shishido'/><category term='Jonathan Jabson'/><category term='cherry'/><category term='easy healthy meal'/><category term='tuna'/><category term='apple cider vinegar'/><category term='gout food'/><title type='text'>Buff Food For Food Buffs</title><subtitle type='html'>This blog isn't just about recipes that we've come up with 
on our own or discovered through friends... 
it's about finding great food... AND EATING IT! Welcome to our food trip!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bufffoodforfoodbuffs.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7747012655379650000.post-3019216442334598522</id><published>2010-05-22T18:45:00.006+08:00</published><updated>2010-05-22T22:14:17.518+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pan-seared tuna sashimi'/><category scheme='http://www.blogger.com/atom/ns#' term='seared tuna'/><category scheme='http://www.blogger.com/atom/ns#' term='easy healthy meal'/><category scheme='http://www.blogger.com/atom/ns#' term='tuna'/><category scheme='http://www.blogger.com/atom/ns#' term='seared fish'/><category scheme='http://www.blogger.com/atom/ns#' term='high protein food'/><title type='text'>Pan-Seared Tuna Sashimi</title><summary type='text'>Ah, the weekend......and finally one with not too much for my blogging beauty queen wife Joyce Burton-Titular and i to do! She'd picked up a couple of slabs of tuna cuts for sashimi earlier in the week with some idea of pan searing them, not really blackened cajun style... but something like that.So this morning after breakfast which consisted of scrambled eggs, spanish style sardines in tomato </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/3019216442334598522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/3019216442334598522'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2010/05/pan-seared-tuna-sashimi.html' title='Pan-Seared Tuna Sashimi'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CP1IOqBDobU/S_fjYZ9Kk9I/AAAAAAAAALw/uLGWUBBKHfo/s72-c/tuna+yum.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-7747012655379650000.post-2257989981623517679</id><published>2009-08-16T07:31:00.022+08:00</published><updated>2009-08-19T03:42:56.567+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mano Abello'/><category scheme='http://www.blogger.com/atom/ns#' term='gout food'/><category scheme='http://www.blogger.com/atom/ns#' term='pansit-pansitan'/><category scheme='http://www.blogger.com/atom/ns#' term='Joyce Ann Burton-Titular'/><category scheme='http://www.blogger.com/atom/ns#' term='cranberry juice'/><category scheme='http://www.blogger.com/atom/ns#' term='apple cider vinegar'/><category scheme='http://www.blogger.com/atom/ns#' term='sambong'/><category scheme='http://www.blogger.com/atom/ns#' term='cherry'/><category scheme='http://www.blogger.com/atom/ns#' term='Jonathan Jabson'/><category scheme='http://www.blogger.com/atom/ns#' term='Rosella Shishido'/><title type='text'>Food Bout with Gout!</title><summary type='text'>(pizza from yellow cab...hmm good! photo from yugatech.com)We'd been back at the gym probably a month or so, going at least 3 times a week.  Whenever we're on a good gym schedule i drink tons of water which is good for everything... except long trips in traffic!  So i can't quite figure out what triggered my latest gout attack!  Joyce, my blogging beauty queen wife, says it must've been the  </summary><link rel='replies' type='application/atom+xml' href='http://bufffoodforfoodbuffs.blogspot.com/feeds/2257989981623517679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2009/08/food-bout-with-gout.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/2257989981623517679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/2257989981623517679'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2009/08/food-bout-with-gout.html' title='Food Bout with Gout!'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CP1IOqBDobU/SosEEFQlzrI/AAAAAAAAALo/aK_VdJZiK4M/s72-c/pizza.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7747012655379650000.post-5545928976238916598</id><published>2009-08-08T17:06:00.042+08:00</published><updated>2009-08-10T20:35:44.235+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ron Titular'/><category scheme='http://www.blogger.com/atom/ns#' term='Mano Abello'/><category scheme='http://www.blogger.com/atom/ns#' term='The Edge Manila'/><category scheme='http://www.blogger.com/atom/ns#' term='Joyce Ann Burton-Titular'/><category scheme='http://www.blogger.com/atom/ns#' term='Chef Tony Elepano'/><category scheme='http://www.blogger.com/atom/ns#' term='Pesto Pasta and Blackened Chicken'/><title type='text'>Chef Tony's Pesto Pasta and Blackened Chicken</title><summary type='text'>...Ask my wife beauty queen blogger Joyce Ann Burton-Titular... I'm not too into following step by step recipes... you see, i'm a concept kinda guy... "if you understand the 'concept' behind things, things come easier"...  that goes for technical equipment, mathematical formulas, marketing campaigns, relationships and, yes, cooking!!!  Least, that's how it works for me.So when Chef Tony Elepano (</summary><link rel='replies' type='application/atom+xml' href='http://bufffoodforfoodbuffs.blogspot.com/feeds/5545928976238916598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2009/08/chef-tonys-pesto-pasta-and-blackened.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/5545928976238916598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/5545928976238916598'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2009/08/chef-tonys-pesto-pasta-and-blackened.html' title='Chef Tony&apos;s Pesto Pasta and Blackened Chicken'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CP1IOqBDobU/SoAT_WcsIMI/AAAAAAAAAJw/aF-fs-dMxmQ/s72-c/blackened+chix+2.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7747012655379650000.post-8250848033143503354</id><published>2008-08-16T18:41:00.000+08:00</published><updated>2009-08-16T18:42:25.072+08:00</updated><title type='text'>A To E</title><summary type='text'>LETTER BBLACKENING - you can vary it! but traditionally it's a cooking technique developed by New Orleans chef Paul Prudhomme; a style of "quick cooking" food like searing... but because of the use of pepper and other dark spices (like cajun spice mixes) used as a coating in this technique you get the more "blackened" effect. Also, traditionally, use melted butter as the adhesive coating for the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/8250848033143503354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/8250848033143503354'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2008/08/to-e_16.html' title='A To E'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7747012655379650000.post-5875884411057575603</id><published>2008-08-16T18:40:00.001+08:00</published><updated>2009-08-16T18:41:15.512+08:00</updated><title type='text'>F To J</title><summary type='text'>No terms posted yet&lt;!--Session data--&gt;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/5875884411057575603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/5875884411057575603'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2008/08/f-to-j.html' title='F To J'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7747012655379650000.post-559032834181479787</id><published>2008-08-16T18:40:00.000+08:00</published><updated>2009-08-16T18:40:37.975+08:00</updated><title type='text'>K To O</title><summary type='text'>No terms posted yet&lt;!--Session data--&gt;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/559032834181479787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/559032834181479787'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2008/08/k-to-o.html' title='K To O'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7747012655379650000.post-1241227384547465428</id><published>2008-08-16T18:38:00.000+08:00</published><updated>2009-08-16T18:40:03.305+08:00</updated><title type='text'>P To T</title><summary type='text'>LETTER PPARBOIL - Partially cook food in boiling water. Why? For one, to avoid over cooking, particularly if your mixing food with different cooking times. Speaking of which, parboiling is a good time saver. If you do it in batches and store it right you'll have stock of food ready to get cooked in a short time since it's already partially cooked! Parboiling is usually done with veggies, but it's</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/1241227384547465428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/1241227384547465428'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2008/08/p-to-t.html' title='P To T'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7747012655379650000.post-8909472323329937214</id><published>2008-08-16T18:37:00.000+08:00</published><updated>2009-08-16T18:38:28.377+08:00</updated><title type='text'>U To Z</title><summary type='text'>No terms posted yet</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/8909472323329937214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/8909472323329937214'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2008/08/u-to-z.html' title='U To Z'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7747012655379650000.post-3879592357712271742</id><published>2008-08-09T12:14:00.042+08:00</published><updated>2009-08-16T18:50:02.932+08:00</updated><title type='text'>Coming to terms with Cooking</title><summary type='text'>I'm not too into following step by step recipes... you see, i'm a concept kinda guy... "if you understand the 'concept' behind things, things come easier"... that goes for technical equipment, mathematical formulas, marketing campaigns, relationships and, yes, cooking!!! Least, that's how it works for me. It helps to know the whys and not just the whats and hows, that way you can get creative!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/3879592357712271742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/3879592357712271742'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2008/08/coming-to-terms-with-cooking.html' title='Coming to terms with Cooking'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7747012655379650000.post-1306895863263204031</id><published>2008-08-08T11:48:00.000+08:00</published><updated>2009-08-09T11:29:33.324+08:00</updated><title type='text'>Welcome to Buff Food for Food Buffs</title><summary type='text'>RON:Ok.  So i love to cook, but i never.... NEVER write down the recipes for what i come up with.   My wife Joyce (aka the beauty queen blogger @ http://adventuresofabeautyqueen.wordpress.com) always bugs me about it and I always say, "i'll remember the recipe, of course i'll remember the recipe..."  of course i never do! hahaha!Must be a habit i picked up in my college days when my buddy Jake </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/1306895863263204031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7747012655379650000/posts/default/1306895863263204031'/><link rel='alternate' type='text/html' href='http://bufffoodforfoodbuffs.blogspot.com/2009/08/welcome-to-buff-food-for-food-buffs.html' title='Welcome to Buff Food for Food Buffs'/><author><name>ronster</name><uri>http://www.blogger.com/profile/08806522581263633583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_CP1IOqBDobU/Sn0M0jG6VuI/AAAAAAAAAHo/JfOXFXmR0Ps/S220/blackened+chix+2.jpeg'/></author></entry></feed>
